The 7 Deadly Sins and the TAO

<b>The 7 Deadly Sins and the TAO</b>
Use the TAO wisdom to overcome the 7 Deadly Sins, and live in reality, instead of in fancy and fantasy.

Thursday, October 20, 2016

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Download this book for FREE from October 20 to 24 October, 2016. Click here.

Your Golden Years and Santa Claus explains the wisdom of living in the present, the wisdom of letting go, and the wisdom of not picking and choosing -- they are the essentials for happy and successful aging in the golden years. Learn how to think and act like Santa Claus in your golden years.

Your future is always unknown and unknowable, but it is your readiness to get new information and to use your new experience to reassess your current situation that provides a light at the end of the tunnel.

Wake up from your nightmare and live a life that you rightly deserve in your golden years.

Growing older sucks. The alternative is to die younger.

So, make the best and the most of your remaining years; turn them into the golden years of your life in spite of any frailty and adversity you may be facing. Remember, life is a task-master: it teaches you not only how to survive in any challenging circumstance but also how to live as if everything is a miracle, especially in your golden years.

Use Santa Claus as your role model to start believing in yourself, developing the right mindset of successful aging, and acting appropriately and positively. Santa Claus may not be a magic-bullet solution to all your life problems and challenges, but he certainly may open unexpected doors for you in your golden years.

Stephen Lau
Copyright© by Stephen Lau

Wednesday, October 19, 2016

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Get this book for FREE (from October 19 to October 23 on AMAZON)!

As If Everything Is A Miracle: This 125-page book is about the wisdom in living as if everything is a miracle, just as Albert Einstein once said: "There are only two ways to live your life. One is to live as if nothing is a miracle. The other is to live as if everything is a miracle."

This 125-page book is about the wisdom to rethink your mind, renew your body, and reconnect your soul to realign your being for total wellness and well-being to live stress-free as if everything is a miracle.

In this day and age, living in different phases of life is challenging. For one thing, in this world of technology and information, many of us are addicted to speed, which seems like a prerequisite for success in career and in many others facets of life. As a result, stress is unduly created, which may lead to toxic actions, reactions, thoughts and emotions. Consciously and subconsciously we have created for ourselves a world in which our bodies, our minds, and souls have become toxic and we live as if nothing is a miracle.

To do just the opposite—living as if everything is a miracle—we have to renew the mind, renew the body, and reconnect the soul, and realign the being so that we know who we really are, instead of who we "think" we are.

Stephen Lau
Copyright© by Stephen Lau

Tuesday, October 18, 2016

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Get your FREE download of my book on AMAZON from Oct 18 to Oct 22.

VISION SELF-HEALING SELF-HELP

“Vision Self-Healing Self-Help" is a 147-page book on vision health based on the author's own experience of vision impairment due to his myasthenia gravis, which is an autoimmune disease affecting eye muscles and thus vision.

The book is also based on the Bates Method of vision improvement through eye exercises, as well as body, mind, and eye relaxation.

This book covers various types of eye disorders, including macular degeneration, glaucoma, and cataracts, among others. It also includes vision nutrition.

Improve your eyesight through awareness of good vision habits, such as blinking, shifting, eye palming, and soft vision, among others. It is never too late to improve your vision and to have better eyesight. This is a holistic approach to better vision.

Stephen Lau
Copyright© by Stephen Lau

Friday, October 14, 2016

Avoid Lifestyle Hazards for a Healthy Pregnancy

There are certain hazards you should avoid if you want to have a healthy pregnancy.

Don’t Smoke

Smoking is one of the major health hazards in contemporary living. Smoking may lead to cancer, emphysema, and heart disease, among other disorders for a woman who smokes.

Nicotine during pregnancy have the following adverse effects on the baby and the mother:
    
Nicotine decreases blood flow to the baby.
Carbon monoxide reduces the amount of oxygen in the baby’s blood.
The baby weighs at least half a pound less than the baby from a non-smoker mother.
Complications, such as miscarriage, preterm delivery, placenta previa, placental abruption, and preterm rupture of the membranes are more common in babies of mothers who smoke during pregnancy.  
    
Nicotine replacement therapy, such as patches and lozenges, may not be safe for the baby. Even fathers who smoke before and after pregnancy may create respiratory problems and sudden infant death (SID) for their babies.

The bottom line: kick the habit, and give up smoking once and for all. Understandably, it is a challenging endeavor, but it can be done with persistence and perseverance, especially if the baby’s health is the first priority.

Of course, smoking illegal drugs should be avoided completely if you do desire a safe and healthy pregnancy.
    

Don’t Drink Excessively

Excessive alcohol consumption should be avoided. It may affect mental alertness and emotional imbalance. Occasional alcohol drinking may be acceptable. Do use your common sense and discretion to decide how much alcohol you should consume during your pregnancy.
    

Don’t Change Cat’s Litter Box

Cats may be infected with toxoplasmosis, a food-borne infection affecting the baby. Do avoid changing your cat’s litter box (why not: cats may get the infection from infected outdoor cats, and the parasite is present in their feces).
    

Don’t Take Overheated Hot Tubs and Saunas   

Overheating the body may increase the risk of miscarriage, or neural tube defect in the baby. Do be aware of the high temperature in your body.
    


Pregnancy is a nine-month period during which a baby develops and becomes a human being. The mother-to-be and the father-to-be have many dos and don'ts in order to ensure a safe and healthy pregnancy. This book provides not only a list of all the dos and don'ts, but also all the whys and why nots because as a mother you would like to know why there are certain things you should do and why there are things you should not do to guarantee a safe and healthy pregnancy.


This book is concise with a holistic approach to a safe and healthy pregnancy through the mind, the body, and the spirit. Click here to get the digital copy and here to get the hard copy.

Tuesday, October 11, 2016

The Dos and Dont's of Discipline for Your Smart Baby

Children need discipline, including babies and toddlers. Discipline is a process of teaching your baby to be an independent being through self-control and self-regulation by establishing certain boundaries and reinforcing them so that he has a mental pattern of what he should or shouldn’t do.

Studies have shown that the way parents handle discipline can affect positively or negatively the IQ of their children. Children growing up in a hostile and restrictive home tend to have a lower IQ than those who come from a loving and democratic one. Drawing the fine line may not be easy, but it is not impossible. 

Do establish discipline based on your beliefs and values.

Do explain the rules, and why those rules are there. Do make sure your child 
understands them.

Do make your instructions clear and authoritative. Don’t put them in the form of a request, such as “Can you, please, stop that?”

Don’t give out too many rules at one time. Saying “No” is ineffective; your baby might even think that his name is “No.”

Do be firm. A loud “No!” or “Don’t do that!” is okay with a toddler or child; for a baby, use sign language.

Don’t spank your toddler. Why not? It only shows you’ve lost control yourself, and you’re also showing your child that it’s okay to use force to dominate others. Don’t let your child model your improper conduct.

Don’t inflict any physical punishment. Don’t shake your baby or toddler. There are many instances of death resulting from shaking babies and toddlers. Shaken babies may experience brain damage, resulting in mental retardation and even blindness.

Do be consistent with your reaction to certain unwanted behavior. Any inconsistent discipline only confuses your child.

Do discipline immediately, and not after the fact.

Do give your child a good reason to obey, such as “Go to bed now, and I’ll tell you a story.” But don’t make it bribery.

Do show yourself as a loving and affirming parent. Do offer reassurance to your child that you still love him even though his behavior may be unacceptable, requiring discipline.

Discipline plays a pivotal role in the emotional and intellectual development of your baby, toddler, and child. Remember this: babies are egocentric, and they think the world revolves around them. Introduce discipline at around nine months of age, and not before that. 

Stephen Lau
Copyright© by Stephen Lau

Friday, October 7, 2016

Enhancing Your Baby's Brain Development

Understanding how the brain functions and develops is important.

Brain cells develop and function as soon as they receive data from the surrounding through the five sensory organs—ears, eyes, mouth, nose, and skin; that is, hearing, seeing, tasting, smelling, and touching. The development and sharpness of these organs depend a great deal on the amount as well as the intensity of stimuli that they receive.

There are billions of brain cells, and they are like blank sheets of paper to be filled up with data obtained from the five sensory organs. They gradually become the brain, the physical organ of the body, which is responsible for thinking, often referred to as the mind.

The mind serves to control and coordinate mental and physical actions, including thoughts and feelings, as well as beliefs and attitudes. Over time, thinking will continue to develop and shape the mind, turning it into two major components—the conscious mind, and the subconscious mind. The former selectively controls the data input; the latter involuntarily and indiscriminately takes in all the data received. The truth of the matter is that the subconscious mind dominates the conscious mind. In other words, one’s conscious mind may want to do one thing, but one’s subconscious mind may instruct one to do another thing, and one may end up doing the other thing, which may be quite different from what one originally intended. Therefore, it is important to provide the right and appropriate data to the baby, because the mind of the baby is not mature enough to separate the truths from the half-truths or untruths. In other words, a baby’s perceptions are permanently stored in his subconscious mind.

Remember, in the beginning, the baby’s brain is not fully developed. Speed up its development through enhancing its five senses.

Seeing

Even before birth, babies can see: they can tell what is light and what is dark. After birth, their vision improves significantly when they see shapes by following their lines. At first, they can see only within 8 to 12 inches, and they see only black, white, and gray. When they are several weeks old, they may begin to perceive their first primary color—red. Progressively, they learn how to use their eyes to see what they want to see by following moving objects. Then, they begin to learn their “binocular vision,” which is coordinating and seeing with both eyes. Babies should develop their normal vision, which includes eye-hand coordination, within the first several weeks and months.

Hearing

Hearing is the 1st step towards language learning. Therefore, it is important to identify and address any hearing problem by having a hearing screening test right after birth.

Babies have different responses to sounds, depending on their own temperament; more sensitive babies are more reactive to sounds; calmer babies are less reactive.

Around two months, babies begin to respond to familiar voices by making vowel sounds like ohh. At about four months, babies start to look for the source of a sound, and by six months they try to imitate sounds. By eight months, they babble and respond to changes in the tone of voice. By twelve months, babies may be able to say single words like "ma-ma" and "da-da."

The baby’s brain continues to respond to complex sounds and attach different meanings to different sounds heard. Your baby will continue to use hearing to make sense of the world and to learn to communicate with sounds.

Sensing

The baby’s skin is most sensitive to touch. Tactile sensations are responsible for the connection between the skin and the sympathetic nervous system; these nerves regulate heart, blood circulation, lungs, and other internal organs.

Therefore, it is important to touch the baby while breast feeding or changing diapers by touching and massaging his toes and fingers.

Smelling and tasting

Most newborns will eat every two to three hours around the clock.
By the end of the first month, babies may develop an eating and sleeping pattern, but don't impose it on your baby. At this age, your baby should be fed whenever it shows signs of hunger.
Most babies have developed a sense of taste. In fact, newborns seem to have more taste buds than adults do. Sensitivity to sweet and bitter tastes is present at birth, but babies’ reactions to salty foods don't come until about five months.

Babies use their sense of smell right from the start and can localize odors. Studies have shown that five-day-old newborns will turn towards a pad soaked with breast milk, indicating that they can smell it, and a few days later they demonstrate a preference for the smell of their mom's milk. 

Stephen Lau
Copyright© by Stephen Lau

Tuesday, October 4, 2016

Smart Steps to Teach Your Child to Read


Get your book for FREE from AMAZON from October 4, to October 8, 2016.

This 117-page is based on how I taught my daughter to read some 30 years ago. 

Like all proud parents, I was and still am proud of the fact that I could teach her how to read when she just turned three (most children learn at the age of five). The TV and all electronic devices may not be as effective as YOU, the parent, to teach your child through everyday intellectual interactions, games, and activities. 

This book provides 29 steps that could begin as early as your baby is one-month-old. My daughter became a proficient reader when she was five (reading books with little or no illustrations). By seven, she would not let me teach her anything -- she could find everything from books. It paid off and it's worth all the initial efforts in teaching her to become an early reader. Now she's an attorney in the United States.  I wrote this book because she has recently become a mother herself, and that's why I wrote this book to share my experience some three decades ago.

Don't miss this opportunity to get your FREE book.

Also, read my book" Make Your Smart Baby Super Smart.

Stephen Lau