There
are many things you should not do if you wish to become pregnant or if you are
already pregnant”
Don’t start
a teenage pregnancy (why
not: pregnancy between age 15 and 19 may result in many emotional traumas, such
as difficulty in keeping up with peers, financial problems, and health and life
challenges).
Don’t contact
mold (why not: harmful to
fetus, leading to birth defects, such as paralysis, developmental problems, and
even miscarriage).
Don’t eat
bacteria-harboring foods (why
not: increasing the chance of developing food-borne infections during
preconception stage and in a developing embryo).
Don’t eat
raw, such as sushi, raw clams, and oysters.
Don’t eat
undercooked meat and eggs (why
not: avoiding bacteria growth; do refrigerate food below 40°F/4°C).
Don’t take
certain herbs (why not:
some herbs, such as echinacea, ginkgo biloba, and Saint-John’s wort may
prevent conception).
Don’t stress out, develop
anxiety or depression in pre-pregnancy stage.
It
is important to have a healthy pregnancy in order to have a healthy baby. Understandably, pregnancy may be stressful,
especially if it is your first pregnancy. Therefore, it is important that you
and your spouse should plan it and do things together to lessen the stress.
NO
EGO NO STRESS: this book about wisdom of living in a stressful contemporary
world through the power of the mind.
Stephen
Lau
Copyright©
by Stephen Lau
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